
A 4 page Easy Rinse and Repeat Guide to help you gain more Understanding and Control of Your Self
Here is How to Use it
The Minimum recommended observation period is Six (6) months, where you make the commitment to daily dedicate at least an hour to Self Reflection using the guide.
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So 1️⃣ write down your Start and Completion dates boldly on the template.
2️⃣ Be Low budget.
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👉 Simply print these and stick them on the first 4 pages of your dedicated Journey to Self (JTS) Journal/Notebook and use the prompts to reflect each day in the pages of your journal.
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Or
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3️⃣ Be Fancy and Luxury inspired
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👉Produce your Personalized JTS Journal. You'll need 186 Sets of the 4 sheets (6 months worth) and your very own designed cover to motivate you.
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If you decide to produce your Journal, you'll need to remember that you can not change the design of the sheet and,
The back cover design must carry this credit line 👇
The Self Audit Guide by Blessing O. Effiong
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☝️☝️👉 Note also that page 4 is almost the True Page 1 because it prepares the individual for the next day.
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At the expiration of the 6 months, it will be time to review and watch for patterns as well as habits that may need pruning or boosting.